Calm
Three Research-Backed Benefits of Mindfulness at Work
Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being. Read More 
stress
Calm
Take Back Your Time
Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time. Read More
Calm
The Best Science-Backed Mindfulness Practices for Stress
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Read More
Calm
Why Compassion Leads to Greater Success at Work
Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life. Read More
Anxiety
What To Do When Worry Keeps You Awake
Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly. Read More
Calm
How to Have Tough Conversations at Work
We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly. Read More
Calm
How to Bring Mindfulness to Work
During your workday, do you feel comfortable in your own skin—or ready to jump out of it? Here's how you can build on-the-job confidence. Read More
Calm
5 Ways to Beat the Afternoon Slump
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge. Read More
Calm
A Mindful Pity Party: Meditating While Sick
When we're sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can. Read More
Anxiety
Defuse Anxiety By Asking Yourself This One Simple Question
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Read More
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