Anxiety
Three Ways to Help Your Stressed-Out Teenager
More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope.
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stress
Calm
Finding Space for the Win-Win-Win at Work
Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for the organization, good for the employees, and also good for the community as a whole.
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Audio
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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Anxiety
How Trees Help You Stress Less
Research suggests that being around trees is good for our mental and social well-being.
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Anxiety
Five Steps to Worrying Less
There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters.
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Calm
How to Develop Your Sense of Agency
Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it.
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Calm
Are Your Habits Making You Stressed?
Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing.
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Calm
Three Research-Backed Benefits of Mindfulness at Work
Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being.
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Calm
Take Back Your Time
Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time.
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Calm
The Best Science-Backed Mindfulness Practices for Stress
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress.
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