Anxiety
3 Guided Practices to Find Calm and Equanimity
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day. Read More 
stress
Anxiety
Working with Bias in the Heat of the Moment
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider. Read More
Calm
Mindfulness for Kids
When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More
Anxiety
A Practice to Diffuse Financial Stress
“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves. Read More
Anxiety
5 Lessons to Remember When Lockdown is Lifted
If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose. Read More
Anxiety
7 Ways to Ease Your Anxious Mind
Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times. Read More
Calm
New Research on Mindfulness Meditation: Summer 2020
A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline. Read More
Anxiety
Five Things to Keep in Mind When Managing Adversity
A mindful performance expert draws on the experiences of those facing the worst to show how resilient we can be. Read More
Anxiety
A Quick, Calming Body Scan to Check in With Yourself
Use this fast and easy tool to ground yourself several times a day. Read More
Calm
A Simple Breathing Practice to Keep Panic at Bay
No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm. Read More
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