How to approach doomscrolling, social media comparison, and addicting algorithms with mindfulness. Author and WholeSchool Mindfulness director Erica B. Marcus shares lessons she’s learned from teaching middle school and high school.
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A workshop and Q&A with Dr. Jud Brewer.
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Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce.
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Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.
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Mindful’s managing editor Stephanie Domet explains how she reclaimed ninety minutes a week from mindlessly scrolling through social media. Her secret: being reminded to take a deep breath.
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As tech industry leaders take steps to protect people from online platforms, founding editor Barry Boyce considers our responsibility as both consumers and meditators.
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Chris Willard shares a few useful mnemonics that help us stay on course with speaking and communicating mindfully.
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It's time to be clear about how social media affects our relationships and well-being—and what our intentions are each time we log on.
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