Cultivating a clear awareness of our inner world during moments of strong emotion is a powerful, portable way to step back from the activation, find our calm, and discover a right way forward.
Read More 
Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
