Audio
A 12-Minute Loving-Kindness Practice to Cultivate Curiosity
Our curiosity practice can start with the simplest tools we have at hand—our breath, our body, and our awareness.
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Self-Compassion
Anxiety
How to Bookend Your Day with Compassion
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion.
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Calm
A Grounding Practice to Cultivate Resilience and Equanimity
Mindful CEO Bryan Welch stops by the Men Talking Mindfulness podcast to share some insight into his mindfulness practice, a few words of wisdom, and a mindfulness practice to help you feel grounded.
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Compassion
Caregivers, Let’s Talk About Caring for Yourself
As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face.
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Anxiety
Avoiding a Difficult Conversation? Start with Self-Compassion
Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have.
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Compassion
5 Ways to Shift from Diet Culture to Loving Your Body
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
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Interviews
Lean In to Love
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life.
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Grief & Loss
Living in a World of Grief
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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Self-Compassion
When Doing Nothing Is The Only Kind Thing to Do
Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock.
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Anxiety
There’s No “Right” Way to Grieve
Three ways to be gentle and honest with yourself about what you need to heal.
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