Self-Compassion

A small, heart-shaped cloud floats against a clear, bright blue sky. The cloud is slightly wispy around the edges, giving it a soft, delicate appearance.
Compassion
Practice: Befriending Self 

Saki Santorelli, director of the stress reduction program at the University of Massachusetts Medical School, offers some words of wisdom about practicing mindfulness, or "offering hospitality to ourselves." Read More 

  • Mindful Staff
  • November 23, 2010
perfect love
Calm
The Perfect Love We Seek, the Imperfect Love We Live 

Love is what we long to receive and to give, yet our intimate relationships are conflicted and often painful. Psychologist John Welwood reveals the difference between absolute and relative love, and the wound within each of us that no other can heal. Read More 

  • John Welwood
  • August 24, 2010
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