Calm
How Self-Compassion Can Make Us More Resilient When We Make Mistakes
A recent study showed that we feel more self-compassion when we see that other people are imperfect, too. Read More 
Self-Compassion
Anxiety
Responding to the Mental Health Crisis in Healthcare
May is Mental Health Awareness Month, and in support of frontline healthcare workers, we’re highlighting the struggle that so many are facing. Read More
Compassion
6 Ways to Build a Culture of Compassion
Scott Shute, the former head of Mindfulness and Compassion at LinkedIn, shares a few simple gestures that can help foster compassion in our workplaces, families, and communities. Read More
Anxiety
3 Guided Meditations to Deepen Into Loving-Kindness
Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read More
Calm
How Sewing My Own Clothes Helped Me Love Myself
Mindful’s managing editor Stephanie Domet on how to align with your values, love yourself more, and have a truly intentional wardrobe, just by taking fashion into your own hands. Read More
Calm
There’s Someone Missing in Your Friend Circle: You
We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected. Read More
Compassion
How Do You Offer Yourself Kindness?
Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness. Read More
Anxiety
Calming a Rush of Reactivity with Compassion
During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness. Read More
Anxiety
4 Tips for Emotional Well-Being While Staying at Home
These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us. Read More
Calm
The GRACE Practice: A Moment to Engage in Self-Care
Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.