Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them.
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Mindful’s managing editor Stephanie Domet on how to align with your values, love yourself more, and have a truly intentional wardrobe, just by taking fashion into your own hands.
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We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected.
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Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness.
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During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness.
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These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us.
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Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience.
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This five-minute video offers an easy self-compassion practice for moments when we’re feeling critical of ourselves.
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An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities.
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Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion.
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