We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.
Read More 
Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself.
Read More
A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care.
Read More
Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.
Read More
Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday…
Read More
We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.