Calm
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
A new study explores how various forms of meditation affect our health at the genetic level.
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The Top 10 Insights from the “Science of a Meaningful Life” in 2018
The most provocative and influential research findings published during this past year.
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10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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How to Stop the Racist in You
The new science of bias suggests that we all carry prejudices within ourselves—and we all have the tools to keep them in check.
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