The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.
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The ability to savor could be a strong predictor of well-being, according to new brain-imaging research.Â
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These brief practices can help you bring some well-being into your work day.
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The Harvard Business Review outlines key research on the neural mechanisms underlying meditation.
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If we can direct our thoughts toward the well-being of others, says Daniel Goleman, it will help promote a more enduring, genuine kind of happiness.
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"Mind of the Meditator," co-written by renowned neuroscientist Richard J. Davidson, tackles the benefits of meditation.
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See current studies underway at Davidson's Center for Investigating Healthy Minds.
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