Anxiety
Why Your Outbreath is Connected to Your Well-Being
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system. Read More 
research
Focus
Can Mindfulness Help Ease Aggression in Youth?
The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research. Read More
Anxiety
Finding a Way to Measure and Study Our Internal Attention
When it comes to mental health, our internal world may matter more than we think. Read More
Compassion
Study considers whether meditation training enhances social behavior—or decreases it
A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior. Read More
Calm
How Self-Compassion Can Make Us More Resilient When We Make Mistakes
A recent study showed that we feel more self-compassion when we see that other people are imperfect, too. Read More
Compassion
Here’s How You Can Make Compassion a Habit
Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others. Read More
Calm
Can Anyone Improve Their Own Well-Being?
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.” Read More
Focus
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation. Read More
Calm
What the Longest Study on Happiness Reveals About Building a Fulfilling Life
Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us. Read More
Mindfulness Research
How Mindfulness Serves Parents of Autistic Children
And more of the latest research on mindfulness meditation. Read More
