Compassion
The Science of Staying in Love
This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships.
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relationships
Compassion
Have You Been Neglecting Your Love Life?
When we develop lazy love habits our deepest relationships suffer. Explore these three steps for awakening passion in your life.
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Calm
Five Ways Sleep Is Good for Your Relationships
New research highlights how sleep benefits our social lives.
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Compassion
The Good News about Being Wrong
No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong.
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Calm
How to Find Your Self-Care Squad
Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself.
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Calm
“No” Is A Complete Sentence
“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why.
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Calm
How to Find Your Purpose
Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness.
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Anxiety
The Mind-Traps that Lead to Toxic Jealousy
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth.
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Compassion
How Good People Can Fight Bias
In her new book, Dolly Chugh provides us with tips for recognizing bias and reducing its effects in ourselves and our workplaces.
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Anxiety
How to Worry Less About Whether People Like You
This animation explains three ways you can focus less on what people think of you and more on fostering new relationships.
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