Calm
How a Lack of Gratitude Kills Relationships
A new study suggests that couples who express gratitude are more satisfied with their relationship.
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relationships
Compassion
What to Do if Your Partner Won’t Meditate
It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good.
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Calm
3 Simple Ways to Strengthen Your Relationships
Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate.
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Calm
A Meditation for Decentering Your “Self” (And Why You Should Do It)
When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others.
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Calm
6 Ways Relationships Help You Thrive
Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us.
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Calm
Why Listening is the Most Radical Act
When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That's where meditation comes in.
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Compassion
Why Is It So Hard to Apologize?
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize.
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Compassion
New Research on Mindfulness and Forgiveness
Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness.
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Anxiety
How to Heal from Heartache
Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on.
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Calm
Can Mindfulness Make Us Less Mean to Our Mates?
Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness.
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