Compassion
Empathy 101
Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have.
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Psychology
Anxiety
Getting results from mindfulness…and letting go of them
Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits, science is confirming what…
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