Calm
There’s Someone Missing in Your Friend Circle: You
We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected. Read More 
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Audio
A 10-Minute Meditation to Cultivate Embodied Awareness
Embodied awareness is a way for us to connect to the present moment
by using the body, the breath, or any other sensory experience to ground ourselves. Read More
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1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:… Read More
Calm
A Simple Practice to Calm Agitation
This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read More
Mindfulness Research
How Mindfulness Shifts Our Perception of Time
The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives. Read More
Focus
A New Way of Seeing
Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to
help us encounter the world with openness and delight. Read More
Calm
Why Meditation is a Practice of Liberation
Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom. Read More
Uncategorized
Terms and Conditions
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:… Read More
Calm
You Are Not Your Moods
Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them. Read More
Calm
Create a Journaling Habit that Works for You
Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you. Read More
