Calm
6 Ways to Engage Kids and Teens in Mindful Walking
Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth.
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A Grounding Practice to Focus Your Busy Mind
Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.
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Fearless Open-Hearted Awareness
Meditations for Connecting with Nature with Mark Coleman
In this 4-part series we'll explore how to bring mindfulness to our sensory experience.
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Opening Our Hearts to the Natural World
Both loving-kindness practice and being in nature are ways for us to abide more naturally in a sense of open-hearted connection.
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Cultivating a Sense of Presence and Awareness
Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.
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Mindful Listening: Attuning to What’s Present
Bringing awareness to our sensory experiences enhances how we operate in the world, no matter where we are.
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Compassion
Why Our Brains Love Gossip
Dacher Keltner, director of the Berkeley Social Interaction Lab, explains how gossip can be a social practice that works for the greater good.
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Audio
A 15-Minute Meditation for Self-Acceptance
On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are.
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Fearless Open-Hearted Awareness
How Embracing Uncertainty Leads To Fulfillment
When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love.
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Daily Practices
What Your Body Knows Before Your Brain Does
Michelle Maldonado offers a practice for tuning in to the wisdom of the body.
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