Anxiety
Finding a Way to Measure and Study Our Internal Attention
When it comes to mental health, our internal world may matter more than we think. Read More 
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Anxiety
Using the Body and Breath to Get Out of Your Head
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read More
Compassion
Healing Otherness with Compassion (and Sass)
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, is working to help people who are marginalized in society heal. Read More
Anxiety
Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health
With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an
important role in reducing stress, anxiety, and depression. Read More
Calm
This Is What Fierce Self-Compassion Looks Like
Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves. Read More
Calm
4 Types of Workplace Culture: Which One Is Most Like Your Team?
Picture the dynamics of your workplace according to how much it values well-being and strong relationships. Read More
Audio
A Guided Practice to Invite Nature Into Your Life
Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Read More
Anxiety
Can a Mindfulness-Based Therapy Replace Opioids?
As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity. Read More
Calm
What Nature Teaches Us About Well-Being
What can we learn from nature as a teacher? The natural world and its processes mirror the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl. Read More
Anxiety
How to Show Up Intentionally and Lovingly in Difficult Situations
Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness. Read More
