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Giving Yourself Space to Create Peace in Your Life
We don’t have to carve out substantial blocks of time in our schedules to enjoy a moment of peace. Sometimes all it takes is one deep breath.
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Mini-Course
Discover and Express Your True Self with Ashanti Branch
In this 4-part series we'll explore how to be mindful of the masks we wear.
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Calm
Three Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the System
Cardiologist Jonathan Fisher unpacks the need to be aware of what the epidemic of burnout looks like, and how mindfulness can serve healthcare providers.
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Trusting the Process of Practice
Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise.
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Exploring the Evolving Purpose of Your Life
Learn how to use mindful writing as a way to explore purpose and process experiences.
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Affirmations to Remind Yourself That You Are Enough
Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection.
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Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders.
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Calm
Do You Know How You Can Change the World?
Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for.
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Focus
How Do You Tap Into Creativity?
Mindful readers share what inspires them and how they bring their creative ideas to life.
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Compassion
Mindful News to Inspire Your Day
Read about mindful children’s books getting translated, a card deck to help process grief, and more mindfulness news.
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