Calm
The BASICS of Mindful Eating
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read More 
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Audio
How Your Preferences Could Be Holding You Back
When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways. Read More
Compassion
4 Ways to Make Your Gifts Meaningful
Psychologist and behavioral scientist Dr. Mike Rucker offers tips for giving gifts that are sustainable, meaningful, and more fulfilling. Read More
Audio
Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler
Explore all the heart and creativity that went into the Gratitude Journal by Mindful with senior editor Amber Tucker and junior designer Paige Sawler. Read More
12 Minute Meditation
A 12-Minute Meditation to Lead with Gratitude in Your Community
It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with. Read More
Compassion
Mindful Parenting: Meet Your Inner Critic with Self-Compassion
With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack. Read More
Compassion
How I Found My Way to Gratitude
Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her. Read More
Calm
How to be More Aware of Emotional Bypassing
It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human. Read More
Digital Guides
Find Your Focus: A Conversation with Amishi Jha
Managing editor Stephanie Domet and neuroscientist Amishi Jha in conversation about the brain science of attention. Read More
12 Minute Meditation
A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Read More
