Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support.
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Explore guided meditations, yoga practices, and other resources designed to help you find moments of connection, focus, and joy amid the stresses and strains of the season.
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While we can't replace the expertise of mindfulness teachers, we can all find respectful ways to share our practice with those around us.
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Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce.
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We’re taking a look back at some of our most popular guided meditations from the past year.
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Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try).
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This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
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How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.
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When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways.
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Psychologist and behavioral scientist Dr. Mike Rucker offers tips for giving gifts that are sustainable, meaningful, and more fulfilling.
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