12 Minute Meditation
A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations. Read More 
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Physical Health
Mindfulness Practices to Get Back in Touch with Your Body
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body. Read More
12 Minute Meditation
A 12-Minute Meditation to Get Curious About Your Cravings
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits. Read More
Annual 2026
2026 Annual Issue: Bonus Material
Bonus articles, meditations, and more from Mindful Magazine's 2026 annual issue, Trust Yourself. Read More
Mindfulness Research
We’re Hardwired to Doubt—And It’s a Good Thing
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk. Read More
12 Minute Meditation
A 12 Minute Meditation on Our Relationship to Thoughts
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body. Read More
Anxiety
How I Stopped Terrorizing Myself
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read More
Kids and Teens
Facing Our Fears: Why We Shouldn’t Sanitize Halloween
How boldly should we be facing our fears? One mindful parent’s attempt to balance the lure of gore and guts with her children’s need to experiment safely with fear. Read More
Acceptance
The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness?
The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal. Read More
Attention & Awareness
A Practice to Cultivate a Curious Mind
Check in with your body to learn more about your habits and how staying curious can help us notice and shift them. Read More
