This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
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Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them.
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This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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A pathbreaking expert in applying mindfulness to pain, Vidyamala Burch has launched a new 11-week program called HEALS, which aims to offer people living with chronic pain and illness a sustainable way to improve their well-being. She sat down recently to talk with Mindful editor Siri Myhrom.
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When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others.
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This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.
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Combining running and meditation can turn an average workout into mindful running, boosting enjoyment and improving well-being.
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The beauty of our true nature is that we possess its qualities already. Explore these qualities and their connection to cultivating mindfulness, wisdom, well-being, and skilful action in our lives.
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