Grief & Loss
Living With Grief: What to Do When You’re Faced With the Impossible
Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear. Read More 
premium
Compassion
How to Make Mindfulness Part of Your Family Routine
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids. Read More
12 Minute Meditation
12 Minute Meditation: Connect With Compassion
Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. Read More
Audio
12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. Read More
12 Minute Meditation
12-Minute Meditation: Directing Compassion Toward Ourselves
Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. Read More
Digital Guides
Burnout: Heard of It?
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. Read More
Focus
Free Meditation Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. Read More
12 Minute Meditation
12-Minute Meditation: A Guided Practice for Moving On
We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More
Calm
What to Do After an Angry Outburst
It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better. Read More
12 Minute Meditation
12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk
When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.