Calm
A Basic Mindfulness Meditation for Labeling Thoughts and Emotions
A 20-minute breathing meditation to label thoughts, sensations, and mental states with kind awareness to bring mindfulness to emotions.
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12 Minute Meditation
12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion
Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging.
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12 Minute Meditation
12 Minute Meditation: Check in With Your Whole Self
Ashely Williams leads a guided practice to check in with your mind, body, heart, energy, and emotions.
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12 Minute Meditation
12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments.
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Compassion
The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning
Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion.
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Compassion
Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers
Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being.
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Event
Mindfulness Day – September 12
Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online.
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Anxiety
Mindfulness for Suicide Prevention: A Teacher’s Experience
A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts.
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Mindful Living Skills
5 Mindful Habits for Living Each Day to the Fullest
Every day offers opportunities to fully embrace the present moment and live life from a place of connection.
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Anxiety
A Mindfulness Practice to Meet Tough Emotions with Curiosity
Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling.
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