Depression & Grief
A 12-Minute Meditation for Navigating Grief Anniversaries
This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times. Read More 
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Magazine
All the Rage: What We Can Learn From Feeling Angry
Navigating anger may not be a comfortable process—yet we can learn a great deal from examining this fiery emotion as a part of our human experience. Read More
Depression & Grief
Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells. Read More
Expert Interviews
Q&A: How Connecting With Our Senses Helps Us Get Unstuck
Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns. Read More
Books & Reviews
The Potential (and Pitfalls) of Yoga and Meditation for Mental Health
In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need. Read More
Breathing Meditations
A Meditation for Letting Thoughts Float By Like Bubbles
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass. Read More
Creativity
How Mindful Journaling Can Help Your Daily Practice
There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”). Read More
Guided Meditations
A 12-Minute Meditation for Self-Compassion and Loving-Kindness
This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations. Read More
Creativity
Learning to Wait: Mindful Ideas From Nanalan’
Most of us don’t like waiting for something we want. Is that so wrong?! Explore the mindful wisdom of Nanalan’ and we just might see the upsides of having to wait. Read More
Focus & Attention
How to Give Your Full Attention
By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that's being expressed. Read More
