The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact.
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Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.
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Can't stop procrastinating? Here are a few daily tips from Dr. Steel on how you can combat procrastination one day at a time.
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Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are.
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Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body.
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Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion.
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High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out.
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The seven most common challenges people face in meditation and how to overcome them to grow your mindfulness practice.
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Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity and inner calm. From this place of balance, we’re more resilient to what life throws at us.
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