Focus
Using Science to Start a Conversation
Editor-in-Chief Barry Boyce on the importance of questioning everything we think we know.
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Audio
36 Questions That Help You Fall In Love
Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast]
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Anxiety
How Mindfulness May Change the Brain in Depressed Patients
Harvard researchers use brain scans to explore how 8-weeks of training in present-moment awareness might break the cycle of self-rumination.
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Calm
The Mindful FAQ: When to Make a Meditation Session Longer
Extending your practice can bring challenges that may not arise in shorter sessions. Find out when to make your meditation session longer.
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Calm
How to Be a Resilient Parent
Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences.
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Calm
Cultivate a Mindful Attitude with These New Books and Podcasts
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors.
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Focus
How Busy Working Parents Can Make Time for Mindfulness
Michelle Gale was working as Twitter's head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine.
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Calm
3 Simple Ways to Cultivate Gratitude
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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Mindful Movement
Using Yoga to Stretch the Mind
It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly.
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Anxiety
How to Grow Your Emotional Intelligence
When it comes to celebrating strengths, brains and brawn often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us.
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