Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice.
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Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
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The most provocative and influential research findings published during this past year.
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The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives.
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Follow this practice to give yourself the kind wishes and words you need to hear the most.
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Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year.
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The Mindful Editors review this year’s top podcasts on the brain, emotions, and well-being.
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Light, air, movement, nourishment, connectedness, and mindfulness are transforming the modern workplace into a space that bolsters cognitive and emotional health, thanks to the WELL Building Institute.
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Move into financial health and possibility by making your money work for you.
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Explore how children, bakers, barbers, marines, police officers, and even an entire flight of people 30,000 feet over Syndey, Australia are proving that mindfulness is not a “soft skill,” it’s an essential craft.
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