Compassion
How to Be Kind When Confronted with Cruelty
Kindness is a force of imagination—a whole-hearted, courageous, genuine awareness that we are all connected. Read More 
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Daily Practices
The Mindful Kitchen
In the kitchen, we can connect with our senses, gather with loved ones, and find moments of joy. Explore our guide to eating, cooking, and savouring—the mindful way. Read More
Focus
Why The Army is Training in Mindfulness
Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment. Read More
Calm
Four Ways to Calm Your Mind in Stressful Times
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body. Read More
Anxiety
The One Question That Can Save Your Relationship
Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship. Read More
Anxiety
Could Mindfulness Decrease the Severity of Opioid Cravings?
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain. Read More
Calm
Sparking Joy: A Mindfulness Practice for Every Day
Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read More
Calm
The Nine Benefits of Mindful Leadership
Learning to lead with composure, a deep sense of love, and a profound sense of meaning and connectedness to life. Read More
Anxiety
The Mindfulness Skill That Is Crucial for Stress
A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Read More
Calm
Four Ways to Wire Your Brain for Gratitude
Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long. Read More
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