This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values.
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Explore this introduction to belly breathing to help you relax and reduce stress.
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Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.”
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This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice.
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This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.
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Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment.
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While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
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The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame.
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This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest.
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Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence.
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