Calm
Why Your Brain Panics Under Pressure
Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory.
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Panic
Anxiety
Find Balance During a Moment of Panic
A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.
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Anxiety
Calming the Rush of Panic in Your Body
How to create space between you and what you’re experiencing in order to decrease anxiety and worry.
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Anxiety
Focusing on the Present Moment to Overcome Fear
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox.
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