Calm
Better Sex Through Mindfulness Meditation?
Yes, it's true! Marsha Lucas, PhD talks about a simple way you can rewire and reenergize your sex life with mindfulness meditation.
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mindfulness
Mindful Living Skills
5 Expressions For Mindful Living
Put your principles into practice with these tips from Haider Al-Mosawi.
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Calm
Healing the Child Within
The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.
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Mental Health
James Joyce: Master of Literary Mindfulness
Dr. Ian Ellis-Jones blogs about stream of consciousness writing—where the thoughts and feelings of a character are presented as they happen... from moment to moment.
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Calm
Setting Up a Mindfulness Meditation Group
Betsy Nelson on how she did it, why it helps, and how you can too.
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Anxiety
The Healing Power of Mindfulness
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts.
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Calm
What does it mean to just be?
What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past.
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Calm
How to Practice Shifting Your Thoughts
The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
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Focus
Your Brain on Meditation
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice.
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Compassion
Deep Listening
To really listen to others, say David Rome and Hope Martin, we must first learn to listen to ourselves. They teach us three techniques for tuning in to body, speech, and mind.
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