Ten years ago last March, I decided to seek help for my mind. It was near the beginning of a third (and most crippling) episode of anxiety and depression, and I realized that whatever the outer circumstances behind my despair, the resolution had to come from within. Swamped by distressing…
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Yes, it's true! Marsha Lucas, PhD talks about a simple way you can rewire and reenergize your sex life with mindfulness meditation.
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Put your principles into practice with these tips from Haider Al-Mosawi.
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The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.
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Dr. Ian Ellis-Jones blogs about stream of consciousness writing—where the thoughts and feelings of a character are presented as they happen... from moment to moment.
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Betsy Nelson on how she did it, why it helps, and how you can too.
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Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts.
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What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past.
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The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
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Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice.
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