Mindful Living Skills
5 Expressions For Mindful Living
Put your principles into practice with these tips from Haider Al-Mosawi. Read More 
mindfulness
Calm
Healing the Child Within
The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions. Read More
Mental Health
James Joyce: Master of Literary Mindfulness
Dr. Ian Ellis-Jones blogs about stream of consciousness writing—where the thoughts and feelings of a character are presented as they happen... from moment to moment. Read More
Calm
Setting Up a Mindfulness Meditation Group
Betsy Nelson on how she did it, why it helps, and how you can too. Read More
Anxiety
The Healing Power of Mindfulness
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts. Read More
Calm
What does it mean to just be?
What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past. Read More
Calm
How to Practice Shifting Your Thoughts
The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events. Read More
Focus
Your Brain on Meditation
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More
Compassion
Deep Listening
To really listen to others, say David Rome and Hope Martin, we must first learn to listen to ourselves. They teach us three techniques for tuning in to body, speech, and mind. Read More
Uncategorized
The Great Mirror
To see clearly in a relationship we must notice where we connect and where we idealize. Buddhist teacher Dzogchen Ponlop Rinpoche gives us the tools for greater understanding and insight. Read More
