Compassion
Give Yourself the Gift of Compassion
Explore three practices to open your heart, appreciate your community, and find ways to serve the moment this holiday season.
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mindfulness practice
Anxiety
3 Mindful Resources for Election Day
Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day.
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Calm
What Clowns Can Teach Us About Building Resilience
When things are at their worst, mindfulness teacher Elaine Smookler suggests turning to the rules of clowning to face difficult emotions.
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Anxiety
Investigating Your Emotions Without Suppressing Them
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
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Audio
A 20-Minute Practice to Deepen Your Awareness
Explore this guided meditation focused on allowing ourselves to settle in the present moment.
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Calm
This is Why We Practice Mindfulness Meditation
Mindful Editor Anne Alexander reflects on the importance of leaning on our practice when the known falls away and we’re left with anger, confusion, fury, or despair.
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Calm
3 Practices to Come Back to Your Heart
Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion.
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Calm
A Practice to Welcome Gratitude with Sharon Salzberg
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness.
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Audio
10-Minute Practice to Ground, Breathe, Soothe
Allow stressed and fearful emotions to dissipate with this calming, guided practice.
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Calm
What is the Best Mindfulness Practice for Your Myers-Briggs Personality?
How to use your personality traits to help you find a mindfulness practice that works for you.
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