Meditation may not be the first thing that comes to mind when you think of gaming, but mindfulness has been appearing among the pixels in some recent video games.
Read More 
Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being.
Read More
We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush.
Read More
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
Read More
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself.
Read More
Next time you step outside, try these three simple practices to be fully present to the benefits of nature.
Read More
Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.
Read More
Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
Read More
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started.
Read More
How the clothes we wear can affect our relationships, behavior, and identity—and why it’s different for almost everyone.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.