Calm
What Does Happiness Mean to You?
Ahead of the International Day of Happiness, we asked 12 mindfulness teachers about the deeper meaning of happiness. Here are some of their answers.
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mindfulness out in the world
Daily Practices
How to Rest in Awareness by Tapping into a Mindful Moment
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
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Focus
A New Way of Seeing
Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to
help us encounter the world with openness and delight.
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Grief & Loss
Finding Light in the Darkness
What a search for the Northern Lights taught writer Steven Petrow about new beginnings.
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Calm
10 Ways to Define Mindfulness
It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness.
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Anxiety
How Grassroots Mindfulness Fuels Mental Health Support
To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness.
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Uncategorized
Mindful Healing Through Storytelling
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer.
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Mindfulness Research
Mindful News Roundup: On Our Minds
From preschool mindfulness programs to "emojitation," here are three things on the top of our editors' minds right now.
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Compassion
A Loving-Kindness Practice in Honor of Martin Luther King Jr.
MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice.
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Uncategorized
Nature and Mindfulness Find Common Ground
Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together.
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