Compassion
Creating Space for Compassion
Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard.
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mindfulness out in the world
Calm
10 Mindfulness Tips for Every Day
It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing.
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Focus
Trends in Mindfulness Research Over the Past 55 Years
Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time.
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Calm
A Mindful Way to Ease Your Envy
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease.
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Compassion
Mindful News to Inspire Your Day
Read about mindful children’s books getting translated, a card deck to help process grief, and more mindfulness news.
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Uncategorized
How Mindfulness Helps to Liberate Masculinity
A conversation about empowering men through a courageously expansive (and compassionate) vision of what it means to be a man.
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Anxiety
How Mindfulness is Showing up at the Olympic Games
Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games.
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Calm
Finding Purpose in the Present Moment
Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful.
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Mindful Movement
The Connection Between Mindfulness and Body Acceptance
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in.
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Anxiety
How Mindfulness in Schools Supports Teens Through Difficulty
Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum.
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