Calm
The Tango Lesson
It’s a dance that captures the seductive imagination, but as Tracy Picha discovers, there’s much more than meets the eye. Read More 
mindfulness out in the world
Focus
Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth
The Holistic Life Foundation, which offers after-school yoga and mindfulness programs, is raising money to start their Mindful Moment program at Patterson High School. Check out their indiegogo campaign. Read More
Kids and Teens
Holistic Life Foundation Offers Mindful Programs in Schools
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process. Read More
Voices
Inaugural Voices
Mindful Publisher Jim Gimian and I travelled last week to the Inauguration ceremonies for President Obama as guests of Representative Tim Ryan, author of A Mindful Nation. (Jim and I helped Representative Ryan with the conception, shaping, and promoting of the book; in the second issue of Mindful, PBS NewsHour… Read More
Calm
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person. Read More
Uncategorized
Of Honor, Duty, and Mindfulness
Despite grim bad-news stories, honor is in fact alive among those who serve the public. And so too is mindfulness. Read More
Mindful Living Skills
5 Expressions For Mindful Living
Put your principles into practice with these tips from Haider Al-Mosawi. Read More
Mental Health
James Joyce: Master of Literary Mindfulness
Dr. Ian Ellis-Jones blogs about stream of consciousness writing—where the thoughts and feelings of a character are presented as they happen... from moment to moment. Read More
Compassion
Deep Listening
To really listen to others, say David Rome and Hope Martin, we must first learn to listen to ourselves. They teach us three techniques for tuning in to body, speech, and mind. Read More
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