mindfulness at work

watercolor of quill pen
Focus
The Key to Lasting Change? Get Creative 

Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention. Read More 

  • Hugh Delehanty
  • January 16, 2018
illustration of man with open head surrounded by clouds, symbolizing open mind
Calm
How to Get Good Pause 

Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most. Read More 

  • Ted Meissner
  • November 30, 2017
people sitting on floor drinking coffee. edge at work
Focus
How Mindfulness Gives You an Edge at Work 

Mindfulness can help you navigate relationships and expectations to get the results you want. Perhaps more importantly, mindfulness helps you accept that you might not get what you want. Plus — Explore two techniques for being more mindful at work. Read More 

  • George Pitagorsky
  • August 2, 2017
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.