Calm
Contemplative Lawyering—It’s a Thing
How mind training makes better lawyers. Read More 
mindfulness at work
Focus
Create a Mindful Business, Gain the Skills to Succeed
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful. Read More
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How to Practice Mindfulness Throughout Your Work Day
Tips for increasing focus and awareness and decreasing stress at work. Read More
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Three Simple Ways to Recover from Work-Related Stress
Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5. Read More
Focus
How to Calm Your Nerves Before Giving a Presentation
Have to present ideas to a group at work? Take anxiety out of the equation with these three mindful tips. Read More
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Mindful Solutions for Handling the Office Haters
What feeds negative emotions at work and how to help your team develop a more positive mindset. Read More
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Building Resilience at Harvard
How Harvard started a mindfulness program to address staff stress. Read More
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Stress and Your DNA
How mindfulness at work may alter your gene expression. Read More
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How Being Present Increases Your Charisma
Research shows that paying attention to others is the path to success and respect. Read More
Focus
Don’t Just Play Nice
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations. Read More
