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mindful movement

Black-and-white image of a section of a large metal bridge. Several small silhouettes of people are walking along the arched top of the bridge. The bridge's triangular truss design is clearly visible against the sky.
Daily Practices
Mindful Movement 

What mindful movement teaches us about our habitual patterns of thinking. Read More 

  • Ed Halliwell
  • May 22, 2013
Calm
Walk This Way 

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.  Read More 

  • Barry Boyce
  • April 3, 2013
sports fans
Uncategorized
Hey there, sports fans! 

Sports and mindfulness meet in this collection of Mindful articles perfect for team players, lone wolves, and armchair athletes alike. Read More 

  • Line Goguen-Hughes
  • June 22, 2011
A silhouette of a basketball player is shown in mid-air, about to make a slam dunk. The player is wearing a jersey and shorts, with one arm extended upwards holding the basketball. The basketball hoop and net are visible in the bottom right corner of the image.
Calm
The Lakers Meditate? 

Soren Gordhamer interviews sports psychologist and meditation teacher George Mumford about meditation, basketball, professional athletes and responsibility.  Read More 

  • Soren Gordhamer
  • April 15, 2011
A swimmer in a dark swimsuit and goggles is seen underwater, performing a streamlined dive with arms extended forward. Bubbles can be seen around her as she moves through the clear blue water.
Uncategorized
Mindful Swimming 

Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment. Read More 

  • Line Goguen-Hughes
  • March 4, 2011
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