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mindful eating

Anxiety
Mindfulness and Cravings 

In my new book The Willpower Instinct, I describe one of my favorite studies of self-control. I call it the “torture experiment.” It reveals how mindfulness can help us break free from even the most difficult habits. Sarah Bowen, a research scientist in the… Read More 

  • Kelly McGonigal
  • December 30, 2011
A white bowl containing six white eggs is placed on a white background. Fresh green sprigs of herbs are arranged around the bowl, adding a touch of natural color to the scene.
The Mindful Kitchen & Mindful Eating
Small Is Bountiful 

Sharon Hunt shares how preparing food has become a sort of meditation practice for her. Read More 

  • Line Goguen-Hughes
  • June 3, 2011
egg on toast in a row of toast
Calm
What to Eat in the Morning? 

Food writer John Thorne, author of Pot on the Fire, muses over breakfast—its purpose, its constitution and what it means for your day. Read More 

  • Mindful Staff
  • August 30, 2010
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.