Kids and Teens
Brighten Your Day: Learn Mindfulness From First Graders
Students Elijah and Romir share what they’ve learned about the practice of mindfulness via their school program run by the nonprofit Space Between.
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mindful breathing
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Mindful Meditation
The Future of Mindfulness Is Up to You. Here’s What That Means
The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment.
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Audio
A 12-Minute 4-7-8 Breathing Meditation
This easy breathing practice helps to release stagnant air in the lungs and find calm.
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Calm
What Science Says About the Power of the Outbreath
Most of the time, we don’t pay attention to our breath at all. Experts share how our outbreath is key to allowing the body to let go of stress.
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Daily Practices
Soothe Stressful Emotions with the 4-7-8 Breathing Practice
If you find that it’s difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice.
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Audio
Try This Loving-Kindness Meditation to Check in with Yourself
In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love.
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Compassion
Helping Black Women Take A Breath
Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience.
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12 Minute Meditation
A 12-Minute Meditation to Come Home to Your Body
Mindful's founding editor Barry Boyce shares a practice on how our vulnerability can connect us to everyone and everything around us.
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