Gratitude
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health. Read More 
Mental Health
Focus & Attention
Brain Overload
Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done? Read More
Eating & Body Image
How to Practice Mindful Eating When You’re Anxious
When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body. Read More
Depression & Grief
Meditation and Running: a Treatment for Depression
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression. Read More
Depression & Grief
Thoughts Are Not Facts
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. Read More
Magazine
Stop Negative Thoughts From Getting You Down
Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness. Read More
Magazine
10 Ways to Jumpstart Your Happiness
A mix-and-match menu of strategies and practices for enhancing your well-being. Read More
Learn
Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness. Read More
Meditation Practices
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep. Read More
Expert Interviews
Four Questions to Happiness: An Interview with Byron Katie
Elisha Goldstein and Byron Katie discuss some of the practical ways to begin making happiness a reality. Read More
