Calm
Five Science-Based Practices for Daily Happiness
Elisha Goldstein shares five ways to live a happier life. Read More 
mental health
Anxiety
Mindfulness in the Waiting Room
How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health. Read More
Calm
Five Things Pixar’s “Inside Out” Teaches Us About Emotions
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old. Read More
Calm
Feeding Your Inner Wolves
Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters. Read More
Focus
Beware of Mental Junk Food–You Are What You Eat
We all want emotional and mental well-being. But are we practicing conscious mental consumption? Read More
Calm
Have Empathy for the “Naughty” Kids
You know the ones: They punch, kick, swear, and generally give us a hard time. Mitch Abblett, Ph.D., explores our perception of naughty kids and how we can change it with a little mindfulness. Read More
Focus
Mindful Eating, ADHD, and Nutrition
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes. Read More
Calm
Meditation Is Not All Calm and Peace
A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free. Read More
Focus
The House We Build for ADHD
Mark Bertin, M.D., provides a blueprint for long-term, successful ADHD care. Read More
Mindfulness Research
The Prescriptive Society
Editor-in-Chief Barry Boyce says when it comes to advice for working with your mind, one size does not fit all. Read More
