Calm
What does it mean to just be?
What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past.
Read More 
meditation
Anxiety
Meditation Helps People with Social Anxiety
Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.