Meditation teacher Vinny Ferraro offers a noting practice to see thoughts clearly as they arise, gently note them, and return to the breath and body.
Read More 
Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever.
Read More
Having a clear sense of purpose can guide you when things don’t go as planned and help you navigate those moments when you feel unsure of your next steps.
Read More
Our powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our minds can quiet down.
Read More
The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up.
Read More
Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.
Read More
As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.