Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom.
Read More 
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings.
Read More
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
Read More
MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice.
Read More
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness.
Read More
Start with compassion for yourself.
Read More
Mindful tips for keeping your sanity around the holidays from Google's Chade Meng-Tan.
Read More
How to shift from a "fix it" mindset to approaching the body with more kindness and acceptance.
Read More
Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves.
Read More
According to a new study, how caring we are is linked to how much we pay attention to the present moment.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.