This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations. Read More 
Dr. Diana Hill dives into some of the biggest misconceptions around self-compassion, and what the latest research reveals about being intentionally kind toward ourselves and others. Read More
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More
Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. Read More
Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. Read More
Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging. Read More
Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life. Read More
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. Read More
Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others. Read More
Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too. Read More
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