Compassion
What You Can Learn from Polyamory
A 20-year study of consensually non-monogamous adults reveals seven lessons for anyone who wants to be more mindful in their relationships. Read More 
love
Calm
Slowing Your Mind is Great Foreplay
It’s easy to say you’re not in the mood, but a short break might shift that. Read More
Calm
How to Tell If Your Date Is Relationship-Ready
Even though your pleasure-chemical-infused brain has you coming back for more, recognize the key signs that your date is not ready to commit. Read More
Calm
How Mindful Fighting Can Change Your Relationship
Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can open up a brand new world of discovery about our loved ones. Read More
Compassion
Rewire Your Brain for Love
Don’t let deep-seated fears of not being loved hijack a relationship. Read More
Compassion
Make Love a Priority
Remember: “Love” is a verb—it takes time to be a good lover. Read More
Compassion
Creating Moments of Meaning
Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive. Read More
Compassion
“My Love Life is My Hobby”
Making a deep connection isn’t so different from falling in love with your favorite pottery class. Read More
Compassion
When the Gloves Come Off
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself. Read More
Relationships
Ask Ms. Mindful – April 2014
Forget figuring out the right thing to say, close your mouth, and just listen instead. Read More
