Relationships
The 4 Qualities of a Good Listener
A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities of a good listener?
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listening
Compassion
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Compassion
Why the Best Leaders Get Quiet
Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence.
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Compassion
How to Practice Listening Without Getting Defensive
Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills.
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Anxiety
How to Find a Therapist That’s Right for You
Figuring out how and when to talk to someone can be scary. Here’s what you need to know.
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Anxiety
Being Mindful and Compassionate in Tough Conversations
In this episode of Radically Loved with Rosie Acosta, Mindful Editor Anne Alexander discusses the importance of patience and how to engage in meaningful dialogue.
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Calm
Why Listening is the Most Radical Act
When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That's where meditation comes in.
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Calm
How to Have Tough Conversations at Work
We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly.
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Compassion
How Empathy Changes the Way We Process Music
A new study suggests that people who are highly empathic find listening to music more enjoyable.
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