Kids and Teens
An Appreciation Game for Kids
Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment.
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kids
Kids and Teens
How to Awaken Joy in Kids
By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.
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Audio
Body Scan for Kids
An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.
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Daily Practices
Two Simple Mindfulness Practices For Back-To-School
Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more silence and a little more focus.
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Kids and Teens
Five Things that Need to Happen to Bring Mindfulness into Schools
Patricia Jennings outlines the challenges.
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Anxiety
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
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Kids and Teens
Mindfulness in Education Research Highlights
An annotated bibliography of studies of mindfulness in education.
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Health
Can Mindfulness Help Mothers of Disabled Children?
A new study suggests a way to help the parents of children with autism and other developmental disorders.
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Kids and Teens
How Mindful Schools Make for Mindful Kids—and Teachers
A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools.
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Voices
Everybody’s Meditating on the Katie Couric Show
Here's a recap of the mindfulness meditation takeover this week on Katie Couric's talk show, katie.
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