Kids and Teens
Be a Strength-Based Parent
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
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kids
Calm
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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Kids and Teens
How to Support Your Kid at School Without Being a Helicopter Parent
Parents can help their children most by getting back to the basics and not trying to solve everything.
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Kids and Teens
Seven Mindful Children’s Books
Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out.
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Daily Practices
Helping Children Take a Mindful SEAT to Calm Down
A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts.
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Calm
How to Teach Your Kids About Their Inner Critic
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child.
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Calm
When Your Kid is the Bully
Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them.
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Health
How to Talk to Your Kids About Death
When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself.
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Calm
The Key to Raising Resilient Children
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.
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Daily Practices
A Mindful Kids Practice: The Breath Ball
Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere.
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